HR Award – Wake up your body and mind or stretch your back in our exercise lessons

We offer morning and afternoon exercise lessons led by a professional instructor, held right on campus at a discounted rate. All lessons still have openings.

2 Apr 2026

What lessons are available?

Yoga to awaken the body and mind - Tuesdays 7:30-8:30 AM, classroom G03
Healthy Back Lessons - Thursdays 2:45-3:45 PM, classroom G03

Why come?

You’ll stretch and strengthen your body, and relieve tension in your back and neck
You’ll improve your posture and concentration
You’ll start your day with energy and in a good mood
You’ll work out right on campus, without having to commute
Classes are offered at a discounted rate for all MU Faculty of Arts employees

What do participants say?

“I highly recommend the morning yoga class with instructor Jarka to all my colleagues. Whether you’re an advanced “yogi” or trying yoga for the first time, I’m sure the class will wake you up nicely and set a positive tone for the whole day. After the session, I feel lighter, more relaxed, and better focused—it’s simply a great morning ritual before work.”
Mgr. Marcela Opršalová
secretary

“A great way to start the day.”
Mgr. Stanislav Bárta, Ph.D.
Department Vice-head and Chair of the Academic Senate

“Sometimes it’s hard for me to make it to class in the morning, but I never regret it once it’s over.”
Mgr. Lída Oplatková
HR specialist

“Morning yoga puts me in a good mood for the whole day and gives me both peace of mind and energy. The instructor leads the classes with great kindness, ease, and professionalism.”
Anonymous participant

“It’s so easy—I don’t have to search for anything or make any arrangements. For a fraction of the price, I get a great workout right at work. Thanks to our instructor Jarka, the classes are both enjoyable and effective.”
Anonymous participant

Previous Following

What are the lessons like?

Lessons are still not at full capacity, so we invite all faculty members to join us. The classes are led by an experienced instructor and are suitable for both complete beginners and more advanced participants. All you need is comfortable clothing and a desire to do something for yourself. For more information, including how to register for individual classes, please visit the Employee Portal.

Learn more about exercise lessons Learn more about the HR Award