Vplyv meditácie všímavosti (mindfulness) na telesné a duševné zdravie

Title in English The effect of mindfulness meditation on physical and mental health
Authors

SLEZÁČKOVÁ Alena JAROLÍNOVÁ Kristýna

Year of publication 2019
Type Article in Periodical
Magazine / Source Revue medicíny v praxi : odborný zdravotnícky časopis
MU Faculty or unit

Faculty of Arts

Citation
Web http://www.medvik.cz/link/MED00007118
Keywords mindfulness; meditation; medicine; health
Description In accordance with the holistic bio-psycho-social approach to health in the contemporary psychological and medical sciences, increased attention is paid to examining the effect of mental training (meditation) on physical and mental health. Mindfulness meditation is a meditation technique most often scientifically tested and validated. The purpose of this paper is to briefly introduce the concept of mindfulness and to familiarize the reader with the results of current research revealing relationship between mindfulness and health that can be inspiring in the context of medical practice.

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